Journal
The Quick Guide To Comfort Food Eating (May 2020) – Dr. Sebi's Cell Food
Do you use comfort food to alter your mood? Let's explore the cravings for comfort food! The body has nutritional needs, and the mind has emotional needs, but we mix them up. By understanding the reasons, we seek emotional comfort from sweet, salty, fatty and habitual foods, you can develop...
Harnessing Your Power To Heal Naturally (May 2020) – Dr. Sebi's Cell Food
Take Charge Of Your Health And Healing Our bodies have the power to heal naturally. Sickness, and susceptibility to disease, is not the result of a random lottery of genetics and fate. While sensational media concentrates on reporting distress and damage, there is an alternative lesson emerging. People taking charge...
Nurturing The Family And Making It Fun (May 2020) – Dr. Sebi's Cell Food
How Do We Help Children Live Healthy Lives? Obesity and malnutrition are the biggest threats to the health of our kids. We have a responsibility to save future generations from lifestyle diseases accounting for 70% of adult deaths. Even if you don't have any children, this is valuable, easy-to-apply advice...
Nourishing Mother Earth And Your Body (April 2020) – Dr. Sebi's Cell Food
How Health And Nature Are Connected The lives of almost 8 billion people depend on the resources of a single planet. Keeping Mother Earth healthy is critical for our wellbeing, and each one of us has a part to play. Dr. Sebi told us that "My ancestors afforded the one...
Boost Your Mood And Energy Through Hydration (April 2020) – Dr. Sebi's Cell Food
Water Is The Nutrient We Are All Lacking Water has a unique atomic arrangement, giving it unusual natural properties. Water's electrical dipole allows it to transport dissolved minerals and support biological reactions. Hydration is critical for health, yet 75% of Americans are chronically dehydrated. Thirst and Dehydration Your body is...
Keep Your Kidneys Healthy (April 2020) – Dr. Sebi's Cell Food
Most people never think twice about their kidney's health, until there's an issue with them. Located mid-back, just below the rib cage, the kidneys are bean-shaped organs that process about 200 quarts of blood every day to remove about two quarts of waste products and extra water, which are then...
Are Nuts Good For You? (April 2020) – Dr. Sebi's Cell Food
If you've been avoiding nuts because you believe that nuts make you fat, it's time to give them another look. After all, Dr. Sebi recommended a variety of nuts in his Nutritional Guide. So what are the health benefits of nuts? They Are Highly Nutritious. Besides their content of healthy...
How-To: Keep Healthy Habits While Traveling (April 2020) – Dr. Sebi's Cell Food
Whether it's for business or pleasure, traveling can wreak havoc on your well-being if you are not careful. Being away from your routine, and in a new environment, usually means eating out at restaurants or buying cheap fast food and exercising less - but it doesn't have to be that...
Tips To Reach And Maintain Your Ideal Weight In 2020
Along with affecting your daily well-being, energy and fitness levels, being overweight can over time greatly increase your risk factors for health problems and diseases such as diabetes, heart disease, high blood pressure, arthritis, gall bladder disease, sleeping problems and some types of cancers. If you maintain or reach a...