Journal
Take the Quiz: Are You Addicted to Your Device?
Instructions: Answer each question honestly to find out how reliant you are on your cell phone. At the end of the quiz, check your dominant answer category to understand your level of phone addiction. 1. How do you feel if you leave the house without your phone?A. Panicked, and I...
How to Whiten Teeth Naturally at Home
A radiant smile starts with good oral hygiene, and there are plenty of natural methods that can help whiten your teeth without harsh chemicals. Traditional teeth whitening often involves ingredients like hydrogen peroxide or carbamide peroxide, which can cause tooth sensitivity or gum irritation. And excessive use of chemical whitening...
Restore Your Natural Female Hormonal Balance (May 2020) – Dr. Sebi's Cell Food
Natural ways to reach optimal female hormonal balance You need 200 hormones to regulate your body and ensure wellness. The female sex-hormones (estrogen and progesterone) are involved in sleep, appetite, mood, and weight. Keep reading this article to learn how to reach your optimal female hormonal balance, to dissolve fat,...
Can You Thrive On A Plant-Based Diet? (May 2020) – Dr. Sebi's Cell Food
Do You Get Enough Nutrients On A Plant-Based Diet? Whenever you talk to your friends, family, or even to yourself, about taking animal products out from your diet, one of the most common thoughts after perhaps "I just can't do that" or "I love cheese (or bacon)", is that you...
Seasonal Allergies or COVID-19: How to Tell the Difference
With pollen swirling and COVID-19 still looming, sniffles and coughs can trigger a wave of uncertainty. According to the Mayo Clinic, allergy symptoms such as sneezing, coughing, and itchy eyes can overlap with early COVID-19 symptoms, complicating the diagnostic process. Here's how to discern if the symptoms you’re experiencing are...
Try This 20-Minute Outdoor Workout for Spring
Spring is the perfect time to shake off the winter blues and enjoy some fresh air and sunshine with an outdoor workout. As the days get longer and the temperatures rise, there's no better way to boost your mood and energy levels than by taking your exercise routine outdoors. Whether...
The Gut-Weight Connection: How Gut Health Impacts Weight Loss
In the quest for sustainable weight loss, the road less traveled often leads through an unexpected territory — the gut. Beyond the realm of diets and calorie counting lies an intricate ecosystem of trillions of microorganisms that call your digestive system home. This bustling microbial community, known as the gut...
The Hidden Dangers of Stress Belly Fat
Stress isn't just taking a toll on your mind; it's also wreaking havoc on your waistline. According to the American Psychological Association, chronic stress is linked to higher levels of the hormone cortisol. And people with higher levels of cortisol are more likely to accumulate excess belly fat, even if...
7 Symptoms of Toxins Leaving the Body
Doing a detox or cleanse is a great way to contribute to your overall well-being. Whether you're looking to revitalize your energy levels, shed a few pounds, or simply hit the reset button on your health, these programs can be incredibly effective. But how do you know if your detox...